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Many questions regarding how species of different foods and regular exercise, including the birth is one of the reasons for the weak and loose muscles of the pelvis and abdomen, and connected with a group infections encountered women in the periods of their lives with the knowledge that these exercises reduce the recourse to surgical procedures that work to raise the wall of the vagina , in cases of uterine prolapse, or in cases of enlarged uterus, and repeat some of surgical operations where there are walls of the abdomen, so there are factors that are critical when you start rehearsals, the most important of the determination and patience, and taking into account of exercise of times that a regular, which gives more attention and take note of every time that there are procedures Tmarenip carried out without any haste, before proceeding to exercise we should conduct Albornamajalgmaii which rotates with the consumption of physical energy, which acted during some exercises difficult, but may appear to fatigue or muscle pain possible in the beginning where away so gradually, preferably massage physical just before and after exercise.
Madam intended the will and the patience to work and proper implementation, and securing a suitable place that contains the conditions for an exercise Almokhtlvpoawaml hygiene appropriate.
Says Ms. Shatha Egyptian, I have a lot of laziness and lack of tricks, I want to make some kinds of sports to ensure the maintenance of Anagueti and Rchagueti, I feel severe thirst and hunger, what is the most appropriate exercise, which works to strengthen the pelvic muscles? Is it appropriate to drink water between exercises?
Dr. Jihad beaver consultative gynecology and obstetrics, says that walking AC and fast, or running continuous 5 minutes to good Not to prolong duration more does not require the place in which they are running, or exercise bike fixed medical 7-10 d quickly blame, drink much water does not fit between exercises , it Ertal stomach and makes it flexible, causing some fatigue and laziness.
Technical Sports Abdel Hadi Abu-Ghazaleh that holding exercises for this purpose from a standing position, hands on Mrtkzatan in the middle of the body with the lifting of the left foot stick aside and back - switch to the man right as well, you can of movements and flexibility and assist in the abdomen more, with the exercise movements of the same situation: raise the left foot successor tight, then back - switch to the man as well as the right, left foot Aorf Amama 30 and moved aside in the air and then back, which draw a circle in the air, start from the front - side - back - forward.
Ms. Khawla says, I feel tired during my routines rotation, which will perform to raise the bladder because I have a landing her bladder, bedwetting, and asked me my doctor not to make the process to lift the bladder, but I do be aware exercises muscle every day, because this is enough to avoid operations.
Dr. Beaver says Yes, ma'am utopia that the reason why exercises to flatten the muscles surrounding the apparatus of reproductive and bladder falling But that future does not mean he avoids the operations and therefore must continue to exercise as said doctor, and to keep the referendum. There are some exercises which can be summarized to lift the left leg stretched from the knee , and then try to write 1-2-3-4-4-5-6-7-8 - by the man in the air. Then switch to the man right as well. With the stability of the maimed, and rotation of the waist rotation and how to sit down with the pressure of the abdomen on Alfajdien or sleep mode aside - left, two men Mtnitan from behind 45, the rest left hand under the head and rely on the rest of the right hand on the ground in front of the chest: Raise The man left knee tight and straight to the top of the body aside, then cut down without touching the right leg, then switch to sleep on the right side, and implementation of the right men.
(Sabah, x) I have suffered from polio old, and I am 34 years old and a mother of three children, and the rotation of the light sport for more than 7 years, I feel torn sometimes when the rotation of the body with the lifting of the parties, is this disruption will stay there or there are other techniques.
Mrs. answer to your question Dr. Jihad beaver that an exercise be of benefit and not for harm, that what I suffered from it (paralysis of children) does not prevent the sport and exercise, but I think there Assoal and accuracy of such exercises, the best to consult a doctor and stand on the diagnosis and what is best for you.
Mr. Hossam Awwadi - Center for Exercise and Sport Education expert to private schools that need to implement the exercise lies in that each exercise is applied between 6 and 8 times 3 to 5 times in the first week. Increasing times, repetitions and number of payments gradually, up to the amount that is appropriate for every woman, need to take advantage of the results, exercise must be feeling tired and effort - and not tired, and guidelines by the experts that the emergence and continuity of pain, especially after conducting exercises must take into account and shall consult experienced it.
D. Samour says that the different exercises, which take place when a lot of ladies, called and described to the patients, particularly those which have undergone a lot of surgical operations such as Agaybarat or operations on the ovaries, uterus and leave the slack a clear signal Btnhen, can this exercise, which is working to tighten abdominal muscles.
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